Samples Of An Effective Life Skills Curriculum For College Students In 2022

Samples Of An Effective Life Skills Curriculum For College Students In 2022

It has gradually centered college curricula on academics, with a scattering of life skills thrown in for good measure. However, there has been an upward tendency in college students’ thinking in recent years. Students no longer attend universities solely to get experience or to improve their grades.

Students instead pursue a college education to improve their employment once they graduate. A life skills curriculum for college students makes sense for a variety of reasons. It helps college students create a better sense of self-confidence and a more positive attitude toward both academic and professional endeavors. As a result, they have a wonderful relationship with themselves and other people.

According to The Washington Post, While college graduates are not unemployed, 40% of them are underemployed, meaning they work in jobs that do not require a bachelor’s degree.

These job outcomes may be the result of a lack of preparation in an area where young adults are typically regarded to be lacking: life skills. Adults require life skills in order to function well in society. Effective stress management, study habits, financial knowledge, self-care, social awareness, and the capacity to work well with others are all used to achieve this.

In this article, put together by the Scholars Platform Team, we’ll discuss life skills. Enjoy your read!

What Are Life Skills?

Life skills, according to Wikipedia, are adaptive and positive behavioral abilities that help humans to deal effectively with life’s demands and problems. College students gain self-confidence and successfully deal with big life transitions and obstacles, such as bullying, prejudice, stress, cultural divergence, and much more, by learning life skills.

As a result, it is critical for universities to provide life skill curriculum courses, workshops, and supplementary training on campus for first-year students. Adult life skills are taught at the undergraduate level to help students become well-adapted members of the workforce and society.

What Are The Benefits Of Life Skills To College Students?

Having life skills helps one meet the demands of everyday living in a dynamic world. It has coupled the exciting developments in global markets with changes in technology during the last five years, all of which are altering education, the workplace, and our personal lives.

College students require new life skills such as stress management, time management, financial literacy, frustration, and a variety of others to cope with the growing pace and ever-changing dynamics of modern life. These life skills prepare kids for the challenges that they will face in the future.

Benefits to the individual

In everyday life, the development of life skills aids college students to:

  • Find alternative ways of thinking and problem-solving.
  • Recognize the impact of their actions and teaches them to take responsibility for what they do rather than blame others.
  • Build confidence both in spoken skills and for group collaboration and cooperation.
  • Analyze options, decide, and understand why they make certain choices outside the classroom.
  • Develop a greater sense of self-awareness and appreciation for others.

Benefits for employment

After the struggle for good grades which aims at preparing students for work tussles, it also expects college students to learn and adopt life skills for the workspace arena.  According to research, employers look beyond academic success but key employability skills including:

  • The ability to self-manage, solve problems and learn the business environment.
  • It helps build the spirit of teamwork.
  • Time and people management.
  • Agility and adaptability to different roles and flexible working environments.
  • The potential to lead by influence.

Benefits for Society

The more we gain life skills individually, the more these affect and benefit the world in which we live:

  • It helps in recognizing cultural awareness which makes international cooperation easier.
  • Improves the sense of respect for diversity which allows creativity and imagination to flourish developing a more tolerant society.
  • Developing negotiation skills, the ability to network, and empathize can help to build resolutions rather than resentments.

What Qualifies For A Life Skill Curriculum In Colleges?

Students in college are on their own, with personal accountability and little external framework. That is, you are in charge of your schedules and activities. As a result, multitasking and balancing the plethora of new social possibilities and difficulties has become more important.

The following qualifies for a life skills curriculum in colleges:

Example Of Life Skills for College Students

Time Management and Responsibility

Effective time and responsibility management are critical life skills that college graduates will need to succeed in both their professional and personal lives. However, no matter what duties you have outside of school, you must balance your planned activities and schedules.


Though we tell students to manage their time, we rarely explain what that means or give them the proper tools to improve this skill.

  • Teach students to make a TO-DO list and prioritize the listed items by the most important to least. Writing things down with a pen and paper may prove more productive than a phone app or computer program, as it provides a concrete way to track your tasks and priorities.
  • Have students advance in a time management tool. The time management tools allow individuals to make lists, write appointments and due dates, and fill out a “passion roadmap” to help them achieve their goals.
  • Help students understand how much time things take. This enables them to time their activities properly. Often, an unrealistic ideal of time leads to poor prioritization, lateness, and a plain lack of responsibility.

Financial Knowledge, Money Management, and Budgeting

Many college students have financial difficulties as a result of a lack of financial education prior to high school graduation and the financial stress of college. says that many students run out of money before the conclusion of the semester due to unplanned expenses such as tuition, books, and other educational fees. It usually has an impact on their academic performance and can also lead to debt and other problems after graduation. As a result, it is critical that college students learn how to efficiently handle their finances.


  • Share budgets and help students really understand costs.
  • Assist students to create a credit history, but explain how to pay off balances so as not to acquire debt.
  • Also, teach students how to save for unforeseen expenses like a car breakdown, accidents, and other emergencies. When students establish savings or income streams for these expenses, he ends up not financially wounded by the situations when they suddenly occur.
  • Engage students with a financial planner or professional to help them understand adult financial needs, including insurance and investments, that they may want to examine prior to graduating.
  • Teach students the importance of living within their means despite the increase in demands and dynamic economic situation of the country.

Stress Management and Self-Care

With the increase in school activities, there has been a growing concern over college students’ mental health. Students have a lot to cope with outside of the classroom, from heavy academic workloads to having to work while in school. Mastering the art of self-care and stress management lays the groundwork for coping abilities that graduates may apply in the workplace.


  • Teach students to create relationships and find support systems.
  • Students need to prioritize getting the right amount of sleep, watching their intake of alcohol, eating healthy foods, and getting the right amount of physical exercise.
  • Students need to be notified of the services available to them both on and off-campus. For example, some graduates don’t know that their insurance may cover therapy, incentives to join a gym, and more.

Motivation and Perseverance

Many students receive formal motivation and perseverance skills in institutions through support personnel, courses, orientations, and first-year student classes. When things get rough, though, it might be difficult for some students to stay motivated.

In recent years, higher education professionals have centered on developing student determination to increase retention rates. According to Inside Higher Ed, students are more likely to persevere and stay motivated if they possess self-efficacy, a sense of belonging, and perceive value in the school’s curriculum.


  • Ensure that curricula are tailored to life after graduation.
  • Provide opportunities for students to engage with others on campus to foster a sense of belonging to their community.
  • Ensure that students understand the support services that are available to them (often highlighted orientation or in first-year student seminars).
  • Match students with mentors to answer questions and help build their self-worth.

Assertiveness Skills

One of the most important life skills a college student needs to succeed not only in college but also beyond graduation is the ability to speak up for themselves assertively while remaining non-aggressive. Roommate communication, study groups, teams, and dispute resolution all benefit from assertiveness skills. They also entail establishing and maintaining appropriate boundaries, as well as recognizing when to cut the cord.

Self Care Attitude

You must be aware of your health and well-being as a college student. Create sleep routines that are focused on your physical demands and health. Make time for other self-care activities such as cleaning your closet and getting a regular check-up. A good night’s sleep and a balanced diet can help with mood, athletic and academic performance, and stress coping skills. Self-care also includes things like exercise, relaxation, and proper hygiene.

Ability To Develop An Organised Study Strategy

Finding a study hour that works for you will save you a lot of time and stress in the long run. As a result, you must devise and stick to a study approach.

What works for someone else might not work for you. As a result, take responsibility for the study plan you select.

The earlier you start studying, the more enjoyable your college experience will be.

Cultural Competency and Working With Others

Cultural competency is a necessary life skill for students to have in order to collaborate effectively with others on a personal and professional level. Cultural competency, like any other talent, requires study and practice. Tiffin University (TU) in Ohio, for example, is working to ensure that its graduates can work with a variety of people after graduation.

Recognizing this early on can help an individual work toward continuing cultural competency improvement.

Why Should Colleges Incorporate Life Skills Curriculum In The Classroom?

In today’s world, where things are changing at a rapid pace, a student must be more than just a good reader and writer; they must be an entire embodiment of a life soldier. Other talents such as good interpersonal skills, good teamwork skills, leadership and cooperative skills, critical thinking, and a variety of others are all vital ingredients for success in life.

To help develop the students higher-level thinking skills

Higher-order thinking skills such as inference, prediction, analysis, and critical thinking should be incorporated into every educational curriculum. Students gain abilities such as reasoning, inquiring, and investigating, observing and describing, comparing and connecting, identifying complexity, and examining opinions through the use of critical thinking tools. All content areas need students to solve problems.

It helps build eloquent communication

Confidence in speaking, debate, writing, and problem-solving is a wonderful place to start when it comes to acquiring the abilities. Teachers take on the role of moderators, guiding students through their learning process as they grow more independent.

Good Time Management Creates Balance

Many people live in constant fear that they won’t be able to complete all of the duties for which they are responsible. Time management entails more than just giving it your all every minute; it also entails allocating time for fun, which lowers stress levels.

Students can use technology to manage their priorities and find leisure resources. The importance of effective time management may be highlighted in a life skills curriculum, and students can learn how to make it a habit.

Overall, the student’s thinking, manners, and approach to life events are all improved.


In a nutshell, kids will be taught important life skills in addition to the academic curriculum that focuses on academic content. As a result, it is critical that life skills be included into the college curriculum, making it a topic. Students will be more equipped for life, both personally and professionally, in this way.

FAQs On Effective Life Skills Curriculum For College Students

What are life skills?

Life skills are adaptive and positive behavior abilities that allow humans to cope with life’s demands and obstacles.

What are qualifies as a life skill curriculum for college students?

The following items qualify for a life skills curriculum in colleges that will assist you in developing your own internal structure and achieving academic success: Financial management, time management, motivation and perseverance, assertiveness skills, stress management, self-care skills, and much more are all skills that may be learned.

How does life skills benefit a college student?

College students gain self-confidence and successfully deal with big life transitions and obstacles, such as bullying, prejudice, stress, cultural divergence, and much more, by learning life skills.


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